The Pre-Fitbloggin Post

So... I don't want to surprise/shock any of you all if you see me using this at Fitbloggin.

I don't always need it, but certain things like traveling and sitting down for long periods of time exacerbate my lower back pain.  Lately, I have either had this or my big umbrella with me when travelling just in case.

I freaked out a little while ago about how people would handle seeing FGvW with a cane.  Kelly/@CurvyFitGirl reminded me that I can't control how people react.  But please don't be too worried if you see me using this prop.  I assure you that I am fighting every day to get through this.

Who knows... I may use it to up my Zumba game.
My other yearly pre-Fitbloggin post and disclaimers:

(1) my brain is a sieve when it comes to names. Please forgive me when i forget your name the first, second, and twelfth time.

(2) I am actually an introvert.  Sometimes I need some quiet or a good cry. Fitbloggin is an emotional place. But when I am out an about I am good for hugs.

(3) I back dat ass up. Beware. (Ask @DubyaWife.

Okay, almost go time. See you in Denver.